I am running the number of the date in June - 1 mile on the 1st, 2 on the 2nd and so on, until I achieve 30 on the 30th. I’ll be running a 0.1 mile loop around my child’s school field. Round and round.

I’ve done some running over the years. Some of it really tough - but I’m now 50, with an achy skeleton and this is going to really hurt. Body and mind.

I’m doing it to help raise money for The Den by Underdogs Wellbeing Community Interest Company, where anybody can go to find help to get them through their tricky days.